The American Heart Association recommends eating two servings of fish per week for a healthy diet, but do you really know why? To answer this question, we put together a list of 10 reasons to incorporate more sockeye salmon into your diet.
Do any of them surprise you?
1. Astaxanthin - A sockeye salmon's diet consists of natural krill and plankton which provide the characteristic ruby-red color. This color indicates the presence of astaxanthin, an antioxidant that helps the body fight diseases like cancer, Parkinson's, and Alzheimer's. It reduces inflammation and facilitates the treatment of Rheumatoid arthritis. Astaxanthin also helps prevent the buildup of plaque in the arteries of the heart.
2. Brain Health - Loaded with Omega-3’s, eating sockeye salmon twice a week helps treat depression and improve memory.
3. Vision - Sockeye salmon is full of Vitamin D, which aids in improving vision and preventing age-related macular degeneration.
4. Healthy Hair & Skin - Omega 3's nourish hair and skin while astaxanthin boosts collagen formation.
5. Heart Health - The high levels of omega 3’s help prevent blood clots, heart attacks & strokes.
6. Protects Your Joints - Omega 3's help reduce joint pain and stiffness, by supplying your body with bioactive peptides that help to increase, stabilize and regulate collagen synthesis in both the joints and cartilage.
7. Protein - One serving of sockeye provides 23 grams of lean protein. It’s an ideal choice for athletic performance and recovery.
8. Gut Health - A recent study published in the journal Scientific Reports shows that omega-3’s may improve the biodiversity of the gut which is a key factor to overall good health.
9. Bone Health - Sockeye is rich in vitamin D which facilitates calcium absorption.
10. Best of all, it is delicious! With so many ways to prepare salmon, what's not to love?
As you can see, sockeye salmon is a nutrient dense super food! It is a great source of omega-3 fatty acids, astaxanthin, lean protein, and many essential vitamins and minerals.
Check out our sockeye portions
to start incorporating more salmon into your diet today!